Thursday, March 4, 2010

Diets???

Lots of people go one them. Many can;t stay on them. There are so many of them.

One of the nice things about being a teen is that i have gotten skiner for no reason. haha =D to all the people who wish they could do that. I was called fat to day. then the kid said he ment that to someone else and said i was average. which is right i am average.

I think That befor people go on a dite for what everyreason unless there doctor says they have to they should try to be healther.

1.) eat more veggies and fruits. If that sound imposable try eating a lil bit at a time
2.)cut out junk food soda sugery stiff
3.) exersise more. do a bit more walking daily lifting weights ect.
4.) the power of H2O. draink a glass befor you eat it will fill you up more just drink more water

there are more just be cerative and look online

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